Man-made fats are the cause of cholesterol problems . Before talking about a cure, it is important to point out that there are two kinds of cholesterol: the good and the bad. Increased bad cholesterol can lead to cardiovascular problems . How to fight against this problem?
Foods to focus on
To effectively fight against bad cholesterol, it is necessary to reduce saturated fatty acids such as butter , cottage cheese, red meats, fatty meats, cold cuts …. Focus on lean meats, high fiber foods, fruits and vegetables to meet your needs, especially:
– Legumes such as lentils , beans or chickpeas, … can reduce total cholesterol levels. – Walnuts bio x keto especially nut oils such as olive oil, sunflower oil, soybean oil, rapeseed because they bring unsaturated fatty acid.- Avocado, fruit rich in phytosterol can increase the level of good cholesterol and reduce the rate of bad cholesterol.- The apple rich in pectin acts effectively on cholesterol . Eat 2 to 3 per day for optimal results, do not peel. – Green tea also lowers bad cholesterol. – Apple cider vinegar(1 teaspoon) added to honey (1 teaspoon) and warm or warm water is great for reducing bad cholesterol levels.- Oily fish like tuna, sardines, salmon, rich in omega3 are to be consumed twice a week. – White meats : prefer lean cuts and skin for poultry .
Move and play sports
Doing sports helps to fight against the accumulation of fat mass . Sport also strengthens the arteries and muscle the heart. It has recently been shown that sports can raise the level of good cholesterols. If you are not a great sportsman, no need to run, 30 minutes of brisk walking a day is enough . Prefer the walks for small races or for short trips, it will make you more exercises.
– Do not just reduce cholesterol but make it into a habit. A healthy lifestyle , prevents many diseases and stay in shape.
– Do not hesitate to talk to your doctor, especially if you are already undergoing treatment.