How to lose 4 kg in 12 days?

Losing 4 kg in just 12 days is a real challenge that you can meet with a good motivation , whether you are a man or a woman.

You will understand, you must follow an effective slimming program combining sport and specific diet . Many diets offer to help you easily achieve this kind of goal but most of them rely on too restrictive diet that can cause stress and general fatigue.

The goal is to lose weight quickly and healthily. Here’s how to do it!

Healthy and slimming diet
To eliminate as much weight at the same time 2 weeks, it is imperative to go through a dieting that does not necessarily mean draconian. Simply gather the low calorie and k2 slim keto satiating foods to lose weight very quickly.

Of course, fruits and vegetables will be your faithful allies throughout the program . Bet on green vegetables such as spinach, lettuce, cabbage, celery, leeks, broccoli, etc. For fruits, those with a low glycemic index such as red fruits, grapefruit, apple and pear are recommended.

To avoid deficiencies, you should not exclude lean proteins in your ultra fast diet. In this, fish, crustaceans and white meat without skin are recommended. Prefer to grill or bake. A little olive oil or rapeseed oil is allowed but it is even better if you can do without it completely. Sugar, pastries, alcohol, starchy foods, dairy products and all high-fat products are strictly prohibited.

In the morning, start by purifying your body with a glass of lemon water or sugar-free green tea. Have a light breakfast 30 minutes later. The other two meals of the day must also be light. Avoid at all costs nibbling between meals . If cravings become untenable, drink plenty of water that will have a very powerful appetite suppressant effect.

Do adapted exercises
Follow a slimming diet, it obviously allows to slim down quickly but it is also necessary to practice sports to accelerate even more the process of weight loss and burn fat faster. Begin by focusing on walking on a daily basis.

But for a visible result in such a short time, you must also indulge in exercises that require more intense efforts. Do at least 45 minutes of running or more than one hour of cycling or swimming a day.

If you go to a gym, ask a coach to accompany you for an intense fat-burning activity.

After the 12 days
Under the slimming program, it is important to monitor your eating habits to lose weight permanently. The ultimate goal is to lose the 4 kilos without taking them back in the future. And for that, a healthy lifestyle is the only solution.

Eat healthy, continue regular physical activity and never forget to drink plenty of water during the day.

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